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How to cure your eyes remove spectacles?|चश्मा कैसे हटाए जाने

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 Simple methods for curing eye with ayurveda  The Indian ancient healthcare system, Ayurveda, provides easy ways to keep your eyes healthy. Recall that these are only basic recommendations, and that you should always speak with a healthcare provider before attempting any new treatments. The following are some Ayurvedic eye care techniques: 1)Eye Exercise by Netra Vyayama: To reduce eye strain and increase blood circulation, do these simple eye exercises. This can involve practicing blinking, focusing on close and far things, and turning your eyes both clockwise and counterclockwise. Using Triphala Eye Wash: 2)Soak triphala powder— a blend of amla, haritaki, and bibhitaki—in water for the entire night to create a triphala solution. After straining the mixture, wipe your eyes with it first thing in the morning. This is thought to calm the eyes and lower irritations. 3)Application of Ghee (Clarified Butter): Before going to bed, apply a small amount of pure, heated ghee around the eyes. T
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How can I stay fit and healthy in 2024?

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Healthful Diet and Exercise Sustaining a healthy lifestyle necessitates striking a careful balance between feeding your body nutritious foods and exercising frequently. Together, these two pillars support general health, increase vitality, and lengthen life expectancy. These are some vital pointers to help you on your path to a healthy way of living. 1. A well-rounded diet: A balanced diet is essential for overall health. Make sure your meals contain a range of nutrient-dense foods, including whole grains, fruits, vegetables, lean meats, and healthy fats. To make sure you're getting a variety of vitamins and minerals, aim for a colorful plate. 2. Control of Portion: Pay attention to portion proportions to prevent overindulging. Pay attention to your body'sWatch signals of hunger and fullness, and relish every bite. Eating gradually converts it possible for your brain to recognize when you're full, which helps you avoid taking excess calories. 3. Drinking water Is Important:
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Location: India
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